Safe Tips For Shoveling Snow

It’s winter in New England, which means snow and ice! With one big winter storm behind us and more snow on the way for this weekend, we’d like to share some safe tips for shoveling and de-icing in the wintertime. Shoveling fresh snow is usually easier, so try to get an early start.

While shoveling can be great exercise, without the proper form and precautions it can also be a quick way to injure yourself. Before you start shoveling, why not do a warm up? Gentle stretching of your shoulders, back, and legs can help prevent injuries. It’s also important that you always remember to lift with your knees bent! Make sure to stand with your feet shoulder-width apart, bend at the knees and keep the shovel close to your body. This will help keep your back from doing the heavy lifting.

Always watch out for ice and take it slow - it’s not uncommon to slip on a patch of ice and end up hurting your arm, shoulder, hip, or back. Listen to your body and be heart conscious - take a break when you need to.

More ways to safely weather the winter: 6 Tips to Shovel Snow Safely